Bottle Gourd (Lauki)

Bottle gourd is a light green, smooth-skinned vegetable shaped like a bottle or a long melon. It belongs to the cucumber family (Cucurbitaceae). Inside, it has a white spongy flesh with tiny seeds and a mild taste.

Health Benefits of Bottle Gourd

Hydration & Cooling:
Rich in water, it helps keep the body cool and hydrated, especially in summer.

Good for Digestion:
High in fiber and easy to digest, helps relieve constipation and acidity.

Weight Loss Friendly:
Low in calories and fat, making it excellent for weight management.

Heart Health:
Contains potassium and magnesium, which help control blood pressure and support the heart.

Diabetes Management:
Has a low glycemic index, supports blood sugar control.

Liver Health & Detoxification:
Acts as a natural detox, flushing out toxins and supporting liver function.

Urinary Health:
Bottle gourd juice is beneficial in reducing urinary tract infections and excess acidity.

Skin & Hair Care:
Its antioxidants and water content help maintain healthy skin and prevent hair fall.