Bottle gourd is a light green, smooth-skinned vegetable shaped like a bottle or a long melon. It belongs to the cucumber family (Cucurbitaceae). Inside, it has a white spongy flesh with tiny seeds and a mild taste.
Health Benefits of Bottle Gourd
Hydration & Cooling:
Rich in water, it helps keep the body cool and hydrated, especially in summer.
Good for Digestion:
High in fiber and easy to digest, helps relieve constipation and acidity.
Weight Loss Friendly:
Low in calories and fat, making it excellent for weight management.
Heart Health:
Contains potassium and magnesium, which help control blood pressure and support the heart.
Diabetes Management:
Has a low glycemic index, supports blood sugar control.
Liver Health & Detoxification:
Acts as a natural detox, flushing out toxins and supporting liver function.
Urinary Health:
Bottle gourd juice is beneficial in reducing urinary tract infections and excess acidity.
Skin & Hair Care:
Its antioxidants and water content help maintain healthy skin and prevent hair fall.

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