Long Beans

Long beans (Vigna unguiculata subsp. sesquipedalis) are a type of legume that look similar to green beans but are much longer, often reaching 30–100 cm in length. They are slender, tender, and usually dark green in color. Long beans are popular in Asian, African, and Caribbean cuisines.

They have a slightly earthy, nutty flavor and are commonly stir-fried, steamed, or added to curries, salads, and soups.

Health Benefits of Long Beans

1. Supports Digestion

   • High fiber content helps prevent constipation and supports healthy bowel movement.

2. Boosts Immunity

   • Rich in Vitamin C, which strengthens the immune system and fights infections.

3. Good for Skin & Eyes

   • Contains Vitamin A and antioxidants that promote healthy vision and glowing skin.

4. Heart Health

   • Potassium helps regulate blood pressure, while fiber helps lower cholesterol.

5. Supports Bone Health

   • Contains calcium, magnesium, and Vitamin K which contribute to stronger bones.

6. Helps in Weight Management

   • Low in calories and high in fiber, making it a filling food for weight loss diets.

7. Regulates Blood Sugar

   • The fiber and protein help in slowing down sugar absorption, beneficial for diabetics.